Saxman at The Playhouse

Saxophonist Andrew Young will be performing at The Playhouse in Somerset West.

Rest essential when training

CCN editor Chantel Erfort writes about the importance of sleep for runners.

Pedalpower

Professor Wim de Villiers took part in the Cape Town Cycle Tour.

Pebbles kitchen dream comes true

The meals are prepared in the kitchen, blast-chilled to 10°C, packed for distribution and then frozen.

New market at Southeys

There will be stalls ranging from antiques and collectibles, thrift clothing and vintage toys.

New community learning farm in Lynedoch Valley

Woolworths has come on board with funding of R4.4 million over the three-year period.

Music in the garden

Music in the Garden will be at Muratie wine estate on Saturday March 30.

Ethan to play at CT jazz fest

Ethan Verrezen will play in the All Stars Super Band during the Cape Town International Jazz Festival.

Elation, elevation

Bolander editor Carolyn Frost visited the Stellenbosch Flying Club.

Daniel scoops two golds

Daniel von der Heyden took the gold medal at the Western Cape Athletics Championships.