■ Stefan Buchholz, right, a keen sports enthusiast from Strand, will swim five miles – five waves of 1.6km each – at the 4th annual Sanlam Cape Mile on Sunday February 18 in support of the Heartlands Baby Sanctuary. “Swimming is the perfect sport to use as a fund-raising vehicle,” says Buchholz. “The Sanlam Cape Mile offers the opportunity to combine the joys and challenges of long distance swimming with a really good cause. My plan is to swim all five waves in different swimming styles: breaststroke, freestyle, butterfly and backstroke. I will also swim the fifth wave in freestyle. Swimming all styles makes my project a somewhat unique #MagicMileMedley.”