Just a quick word to say how much I am enjoying Tracy Venter’s health column, and she does as promised: keep it real.
Her no-hype advice is well considered, easy- to-follow, and not a monumental mission to put into daily practice.
I already drink the Holotropic Echinacea tea at this time of the year, with a teaspoon of my home-made organic lemon marmalade, and I never get colds.
My uncle, who is 93 (a Helderberg Village resident), takes vitamin C daily, and boasts the same.
My husband, who goes the flu injection route, always succumbs.
And how nice, that Tracy is in the Helderberg area.
Thanks Bolander, for this very useful column.