Expand mind, body and soul

“It’s not the world that needs to change – it’s our consciousness we must raise” – Rasheed Ogunlaru

Expand is a movement with the intent to teach others through experience and to raise consciousness towards a happier and fulfilling life, and about opening yourself to new possibilities, reconnecting with your inner self, embracing the divine within you and connecting with like minded people.

The Expand one-day yoga festival will be held at The Shed, Santa Road, Stellenbosch (the road leading to the Waldorf School), on Saturday February 11, from 9am to 3pm.

The vision of Expand is to share knowledge and ideas to become more conscious and aware in all aspects of our life’s, so that we can live more sustainable and leave the earth greener and cleaner for our next generation.

There will be various yoga modalities, such as partner, laughter, kundalini, aerial, Hatha and acro; and yoga therapy, vinyasa flow, Qi Gong, sound journeys, meditation and talks. The event is child-friendly, and there will be vegetarian meals and other other stalls.

Entry is R120 for adults and R80 for students, and tickets are available at Quicket and at the door. For more information, email Anneliese Bartonik at elasticturtle8@gmail.com

Pictured are yoga teacher Tanya Olivier, with daughter Zoey.