Head to the Sustainability Institute outside Stellenbosch on Saturday March 11, for a one-day workshop with chef Daniel Jardim, where he will demonstrate how to improve well-being by simply living in closer harmony with the seasons: through the ingredients we select, the supplements we choose and the spirit in which we conduct our lives at different times of the year. For more information, contact Fiona Dunbar at hospitality.si@sustainabilityinstitute.net, or 021 881 3196 (ext 216).